Tuesday, 16 February 2016

Tuesday, 19 January 2016

Friday, 15 January 2016

Tuesday, 5 January 2016

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How to Meditate: 10 Important Tips

Here are some simple tips on how to meditate..1. PostureWhether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are...
             

Monday, 4 January 2016

Monday, 30 November 2015